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30 days 30 ways to overcome anxiety

30 days 30 ways to overcome anxiety

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.

Item Information
Barcode Shelf Location Collection Volume Ref. Status Due Date
920394684 HP 616.85223 AIS
Non Fiction   . Available .  
. Catalogue Record 60358 ItemInfo Beginning of record . Catalogue Record 60358 ItemInfo Top of page .
Catalogue Information
Field name Details
RSN 000060985081
ISBN 1460754654
9781460754658
Call Number 616.85223
Dates Aisbett, Bev
Name of Publisher Sydney, N.S.W. : Harper Collins, 2018.
Attachments black and white illustrations ; 22 cm.
Summary From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Subject Literature: history & criticism
Alternative treatment.
Anxiety disorders
Self-care, Health
Catalogue Information 60358 Beginning of record . Catalogue Information 60358 Top of page .